Whole Health Healing with Ally Werrick
As a holistic nutritionist, I provide personalized guidance on nutrition, lifestyle, and stress management to support a balanced and fulfilling life. My approach incorporates whole, unprocessed foods, mindful living practices, and strategies that support healthy habits and routines.
About me
About me
A couple of years ago, I was living in another city with a corporate sales job that left me feeling completely out of whack. My values, friendships, even the city itself just didn't align. My body and mind were rebelling – I felt physically run down and mentally unfulfilled.
So, I took a leap of faith and changed course. I quit my 9-5, moved to a new city (Austin, TX!), and went all-in on myself. I traveled to India to study yoga and Ayurveda, and for the first time, I felt truly at peace, and my body started healing.
I got certified as a Integrative Nutrition Health Coach, but wanted to take my education a step further. I am working towards a M.S. in Nutrition with a concentration in Herbalism.
I have also been taken under the wing of a holistic practitioner here in ATX, where I've gained first-hand clinical experience working with patients to solve their chronic conditions through a root-cause approach. Using functional lab testing, emotional healing, traditional modalities, and the use of nutrition and herbal supplementation to restore them back to optimal health.
Life happens, unhealthy habits creep in, and sometimes we fall out of balance. But the practices I've learned ground me and allow me to come back to myself with more ease. These tools help me navigate the ups and downs of life and stay in tune with what my body and mind require to be in optimal wellbeing. I'm dedicated to sharing this with others.